Try our Recipes!
Use any Mummaflex Premix As per your choice and make all these items and ENJOY Delicious food 🥘
NOTE: To increase protein metabolism (effective digestion of protein), it is advisable to have a cup/mug of green tea 20 minutes after a high-protein meal. Add lemon juice to the green tea.
High-protein chilla
No Oil Recipe
High-protein dosa
Make thin batter, spread on hot tawa, cook until crisp.
Uttapam
Thick batter, add veggies, cook on low flame.
Savory pancakes
Medium batter, pour and cook like pancakes.
Appe
Pour batter in appe mould and cook with little oil.
Thalipeeth
Make thick dough with veggies and press on tawa.
Protein chapati
Knead dough with water, make rotis.
Muthiya
Knead dough, steam, then temper.
Dhokla
Add eno to batter, steam and cut.
Protein tortillas
Thin dough rolled and cooked lightly.
Protein naan
Add curd, roll thick, cook on tawa.
Diabetic dosa
Crispy thin dosa cooked with no oil.
Gluten Free roti
Cook as normal roti.
Soft protein dosa
Make softer by adding more water.
Stuffed roti rolls
Soft roti filled with stuffing.
Franky
Fill roti with paneer/veg and roll.
Veggie wraps
Protein kadhi
Flour mixed with curd and cooked.
Stuffed paratha
Fill paneer/veg stuffing inside dough and roll.
Protein thepla
Thin roti used for wraps.
Protein franky roti
Thin roti used for wraps.
Lachha paratha
Layer dough with oil, fold and roll.
Healthy pakoda
Mix batter with onions and shallow fry.
Cutlet
Mix batter with veggies, shape and shallow fry.
Protein balls
Mix flour with spices and steam.
Baked chips
Spread batter thin on tray and bake.
Protein puri
Knead dough, roll small discs and air-fry.
Protein wraps
Use thin roti and fill with veggies.
Paneer roll
Stuff paneer mix inside protein roti.
Weight-loss chilla
Thin batter cooked without oil.
Veggie pancake
Add grated veggies into batter.
Cheese chilla
Add cheese inside chilla.
Mini uthappam
Small uttappam with veggies.
Paneer quesadilla
Two rotis with paneer cooked together.
Protein pizza base
Thick batter cooked like base.
Protein porridge
Thin batter cooked into porridge.
Vegan omelette
Thick soft pancake.