Written by Neha —-Doctoral Research Scholar (Dual Ph.D.), Food Science and NutritionKerala Agricultural University, India & Western Sydney University, Australia   Maintaining adequate protein intake has become one of the biggest nutritional challenges in modern diets. Many people unknowingly consume far less protein than their body requires for muscle maintenance, metabolic

  Written by Neha —-Doctoral Research Scholar (Dual Ph.D.), Food Science and NutritionKerala Agricultural University, India & Western Sydney University, Australia   Maintaining strong muscles and a resilient immune system starts with your diet, yet many adults in India and globally struggle to meet daily protein requirements. Diets high in carbohydrates

Written by Neha —-Doctoral Research Scholar (Dual Ph.D.), Food Science and NutritionKerala Agricultural University, India & Western Sydney University, Australia   You eat healthy, but is your food actually nourishing your body? In today’s health conscious world, it’s easy to focus on calories, protein, or fiber without asking the more critical

  Written by Neha —-Doctoral Research Scholar (Dual Ph.D.), Food Science and NutritionKerala Agricultural University, India & Western Sydney University, Australia   In India, meals are often comforting but protein light. Even when you eat enough calories, your body may still be missing the building blocks it needs for muscle health,

  Written by Neha —-Doctoral Research Scholar (Dual Ph.D.), Food Science and NutritionKerala Agricultural University, India & Western Sydney University, Australia   What if your everyday roti or paratha could do more than just fill you? The truth is, most cereal heavy Indian meals fill your stomach but often leave your